Weigh In record (no journal entry) for 15 July 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2535 kcal
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Fat: 39.16g | Prot: 79.14g | Carb: 308.88g.
Breakfast: Granny Smith Apples, Lean Cuisine Canadian Bacon English Muffin, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Evol Grilled Chicken Parmesan. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Leinenkugel's Summer Shandy, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 5 minutes, Sitting - 3 hours and 55 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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steady weight
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