moemike's Journal, 16 July 2014

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 51.48g | Prot: 81.16g | Carb: 284.84g.   Breakfast: Bananas , Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: evol Thai Style Curry Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Herr's Baby Back Ribs Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

2983 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 10 hours and 10 minutes, Resting - 35 minutes, Sleeping - 6 hours and 20 minutes. more...