kweigold's Journal, 17 July 2014

198.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 78.03g | Prot: 109.05g | Carb: 108.44g.   Breakfast: Beer. Lunch: Pork Loin (Tenderloin). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin), Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cabot New York Extra Sharp Vermont Cheddar Cheese, Athenos Roasted Garlic Hummus, Beer, Planters Honey Roasted Peanuts (1.75 oz). more...

4569 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Golf (walking) - 4 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...