moemike's Journal, 26 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 37.41g | Prot: 81.73g | Carb: 231.57g.   Breakfast: Kind Energy Dark Chocolate Peanut Butter. Lunch: Kroger Pork Rinds, Evol Chicken Enchilada Bake. Dinner: Roasted Potato, Hannaford Pinto Beans, Onions. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3425 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...