Weigh In record (no journal entry) for 26 April 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1567 kcal
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Fat: 58.27g | Prot: 62.10g | Carb: 200.39g.
Snacks/Other: Great Value Chocolate Chip Granola Bars, Egg, Knorr Beef Broth Mix, Y&Y Rice Stick Vermicelli, Canola Vegetable Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brown Sugar, Compliments Corn Starch, Broccoli, Olive Oil, Sesame Oil, Dried Shiitake Mushrooms. more...
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gaining 8.4 lb a week
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