Weigh In record (no journal entry) for 02 May 2011
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292.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1254 kcal
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Fat: 33.35g | Prot: 158.89g | Carb: 75.82g.
Breakfast: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Lunch: chicken breast, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, great value whipped topping, Organic Green Tea, country crossings pepper jack cheese singles, Tap Water, lettuce. Dinner: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Snacks/Other: great value peanut butter, sun belt granola bar. more...
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4713 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - hill program - 12 res - 45 minutes, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.2 lb a week
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