Weigh In record (no journal entry) for 02 May 2011
|
254.0 lb
Lost so far: 19.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2011:
|
1204 kcal
|
Fat: 38.71g | Prot: 74.17g | Carb: 152.08g.
Breakfast: skim milk, banana, fiber one, honey bunches of oats. Lunch: pink grapefruit juice, wheat thins, laughing cow, mayo, provolone, sara lee oven roasted chicken breast, sandwich thins. Dinner: country time lemonade, minced garlic, olive oil, baby spinach, shrimp. Snacks/Other: lorna doone 100 calorie, strawberries. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|