Weigh In record (no journal entry) for 26 April 2022
|
183.3 lb
Lost so far: 9.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1128 kcal
|
Fat: 32.57g | Prot: 38.50g | Carb: 173.82g.
Breakfast: Stonewall Kitchen Black Cherry Jam, Egg, Philadelphia Regular Cream Cheese, Whole Milk, Equal Equal. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Sara Lee Everything Bagel. Dinner: Ice Cream, Great Value String Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|