CallMeBruce's Journal, 17 July 2014

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 38.17g | Prot: 39.29g | Carb: 127.34g.   Lunch: Potato Chips, Pastrami Sandwich. Dinner: Thai Kitchen Peanut Satay Sauce, Chicken Satay. Snacks/Other: Corona Corona Extra, Gin and Tonic, Hoegaarden Belgian White Beer, Nutiva Organic Extra Virgin Coconut Oil, Fruit Juice, Lime Juice. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...