Weigh In record (no journal entry) for 17 July 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2102 kcal
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Fat: 73.04g | Prot: 181.92g | Carb: 175.51g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, IDS Sports New Whey Liquid Protein - Fruit Punch, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Doritos Cool Ranch Tortilla Chips (35.4g), Carrot Cake with Icing, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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