HermanGlotz1959's Journal, 17 July 2014

324.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 67.89g | Prot: 46.75g | Carb: 272.82g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Publix Swiss Cheese, Publix Extra Sharp Cheddar Cheese, Quaker Instant Grits - Three Cheese. Dinner: Lay's Natural Thick Cut Sea Salt Potato Chips, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold Country Oatmeal Bread, Simply Orange Orange Juice (High Pulp). Snacks/Other: York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...