owensyou's Journal, 17 July 2014

158.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 110.26g | Prot: 87.77g | Carb: 261.61g.   Breakfast: La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Organic Girl Baby Kale, Turkey Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Roma Tomatoes, Cabbage with Ham Hocks (Mixture), Sweet Cherries, Gloria Jean's Hazelnut Coffee, Cafe Escapes Chocolate Mocha Dairy Frother. Lunch: Taylor Farms Organic Baby Kale, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Laughing Cow Light Creamy Swiss Cheese Wedges, Roma Tomatoes, Turkey Bacon, Cabbage with Ham Hocks (Mixture), Hershey's Milk Chocolate Bar (Snack Size), Nestle Kit Kat (Fun Size), Twizzlers Twizzlers, Girl Scout Cookies Samoas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kendall Jackson Chardonnay, Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes, Kirkland Signature Basil Pesto, Zucchini. more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...