Weigh In record (no journal entry) for 17 July 2014
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1306 kcal
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Fat: 82.68g | Prot: 105.13g | Carb: 33.23g.
Breakfast: 365 Organic Almond Milk, Fried Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, 365 Organic Vegetable Broth, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Zucchini, Celery. Dinner: Shop 'n Save Medium Pitted Black Olives, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Walnuts. more...
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gaining 1.4 lb a week
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