Weigh In record (no journal entry) for 17 July 2014
|
170.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
2866 kcal
|
Fat: 56.83g | Prot: 254.69g | Carb: 334.83g.
Breakfast: Skinless Chicken Breast, Bananas, Fage Total 0% Greek Yogurt, Pepperidge Farm Plain Bagels, Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Skinless Chicken Breast, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Krusteaz Buttermilk Complete Pancake Mix, Russet Potatoes (Flesh and Skin), Sweet Potato, Breakstone's Unsalted Whipped Butter, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|