Weigh In record (no journal entry) for 17 July 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1672 kcal
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Fat: 55.25g | Prot: 87.17g | Carb: 205.29g.
Breakfast: Bananas, Emerald Forest Xylitol, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Almond Milk, Egg (Whole). Lunch: Rouses Hot Dog Bun, Fit Active Smoked Turkey Italian Sausage, Country Life Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Publix 100% Real Grated Parmesan Cheese, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Almond Milk, Ritz Hint of Salt Crackers, Athenos Roasted Garlic Hummus. more...
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losing 2.3 lb a week
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Pilot1952's weight history
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