Weigh In record (no journal entry) for 26 April 2022
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1247 kcal
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Fat: 27.65g | Prot: 69.07g | Carb: 185.32g.
Lunch: Salmão no Forno ou Grelhado, Arroz Parboilizado Cozido. Dinner: Kebai Pão Sirio Mini, Fattile Crostata de Alho, Kibe Assado, Arroz Parboilizado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
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gaining 3.1 lb a week
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alferreira's weight history
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