Weigh In record (no journal entry) for 26 April 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1340 kcal
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Fat: 49.83g | Prot: 96.32g | Carb: 135.82g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, The Silver Palate Blue Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Apples. Dinner: Rye Bread, Bob Evans Oven Bake Macaroni & Cheese, Asparagus, Baked or Fried Coated Chicken Thigh with Skin, Pork Loin (Tenderloin). Snacks/Other: Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, 7 Days Mini Croissants with Chocolate Cream Filling, Specially Selected Belgian Cocoa Dusted Truffles, Wickedly Prime Peanut Butter Filled Pretzels. more...
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losing 5.6 lb a week
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