Weigh In record (no journal entry) for 17 July 2014
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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331 kcal
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Fat: 17.06g | Prot: 32.00g | Carb: 11.48g.
Lunch: Steak. Snacks/Other: Watermelon. more...
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losing 4.9 lb a week
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Nikihampton's weight history
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