Weigh In record (no journal entry) for 26 April 2022
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
723 kcal
|
Fat: 12.21g | Prot: 29.40g | Carb: 129.22g.
Breakfast: Coffee with Milk and Sugar. Dinner: Egg Roll with Beef and/or Pork, Shrimp Chow Mein or Chop Suey, Nasoya Chinese Style Noodles. Snacks/Other: Fruit Cocktail (Cooked or Canned), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3538 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 14 minutes, Exercise Machine - 8 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 58 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 47 minutes, Do It Yourself (DIY) - 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|