Weigh In record (no journal entry) for 17 July 2014
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206.5 lb
Lost so far: 29.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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700 kcal
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Fat: 26.55g | Prot: 41.97g | Carb: 74.15g.
Breakfast: Strawberries, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Coffee (Brewed From Grounds), Nature Made Magnesium. Lunch: simply fresh Fish Oil, Baby Carrots, Radishes, Cherry Tomatoes. Dinner: Snak Club Raw Almonds, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce. more...
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2936 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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herrhoff's weight history
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