Weigh In record (no journal entry) for 17 July 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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797 kcal
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Fat: 12.87g | Prot: 31.26g | Carb: 144.03g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Whole Wheat Dinner Rolls, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Tomatoes. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2848 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...
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steady weight
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