Weigh In record (no journal entry) for 18 July 2014
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2014:
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1333 kcal
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Fat: 39.07g | Prot: 51.02g | Carb: 201.86g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway White Chip Macadamia Nut Cookie. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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 Comments
18 Jul 14 by member: Sheetal Jain
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The last 4.5lbs are tricky. But I'm working hard to get rid of them
18 Jul 14 by member: KatiKau
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