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I did actually have treats yesterday but didnt go overboard - it was a planned treat day ( kind of for my birthday ).
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1044 kcal
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Fat: 34.45g | Prot: 141.60g | Carb: 29.42g.
Lunch: Chicken Breast, Turkey Breast Meat. Dinner: Half Fat Mature Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Whey Protein Cookies & Cream, Sweetened Soya Milk. more...
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losing 7.0 lb a week
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 Comments
Treats are allowed sometimes, especially on birthdays. Happy Birthday!
17 Jul 14 by member: LoadGod
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17 Jul 14 by member: snezica
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17 Jul 14 by member: AilaOne
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N'aww, thank you all!! ^^ xx
17 Jul 14 by member: CagedWithin
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17 Jul 14 by member: DanaJoy
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As long as you can keep your treats basically within your RDI, who cares? I mean, yeah, it's not something you want to do every day, but it was your birthday! Happy birthday!
17 Jul 14 by member: gilliansings
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Thank you Draglist, DanaJoy and gilliansings... also thats my view exactly ^^!! again thank you all xx
18 Jul 14 by member: CagedWithin
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Treats are important!! I believe in balancing low calorie days with a few "naughtier" days to keep my body guessing! I have metabolic issues and varying calories has really helped me lose weight*
18 Jul 14 by member: AliceWartooth
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