Weigh In record (no journal entry) for 02 May 2011
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1564 kcal
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Fat: 51.67g | Prot: 67.54g | Carb: 218.95g.
Breakfast: Regular Coffee. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lite Apple Sauce, 100% Parmesan Cheese Grated, Light Mayonnaise, Smart White Bread, Reduced Fat Provolone Cheese, Chunk Light Tuna in Water. Dinner: Light Blue Cheese Dressing, Pizza Sauce, Mild Cheddar Cheese Shredded, Original English Muffins, Pepperoni Slices, Lettuce Salad with Assorted Vegetables, Mushrooms. Snacks/Other: Bananas, Low Fat 2% Small Curd Cottage Cheese, Sweet & Salty Mix 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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