Weigh In record (no journal entry) for 02 May 2011
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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3764 kcal
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Fat: 197.56g | Prot: 81.40g | Carb: 359.58g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk. Lunch: French Fries, Coleslaw, Sliced Pork Sandwich on Garlic Bread. Dinner: Cooked Brussels Sprouts, Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Alfredo (Dinner). Snacks/Other: White Chocolate. more...
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2693 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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