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nothing out of the ordinary - just the usual daily minor fluctuations.
Eating window ran a bit a late last night as the hubby brought out some amazing cheese. Whats the point of LC lifestyle if I cant enjoy cheese? Lol.
Eggs. Cheese. Bacon... these are the three things that make LC all the more worth while.
My guess is salt content slighty up + a bit of dehydration due to the heat.
All in all unless it continues to spike up for now not worried.
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1023 kcal
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Fat: 68.64g | Prot: 79.17g | Carb: 29.20g.
Lunch: Gouda Cheese, Zucchini, Green Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Super Tofu - Tahoe. Dinner: Zucchini, Coconut Oil, Cherry Tomatoes, Egg, AH Boeren Achterham, Gouda Cheese. Snacks/Other: Peanuts, Brie Cheese, Questbar Peanut Butter Chocolate, Almonds. more...
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gaining 1.5 lb a week
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 Comments
I LOVE cheese!!! Especially with crackers and a glass of wine, lol!
17 Jul 14 by member: Suzi161
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Me too... not the wine though since I stopped drinking, but cheese... mmmmmm... hard, soft, creamy, moldy... doesn't matter as long as its cheeeesssseee :)
18 Jul 14 by member: bbosch30
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