Weigh In record (no journal entry) for 25 April 2022
|
144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1005 kcal
|
Fat: 22.77g | Prot: 53.12g | Carb: 145.93g.
Dinner: Organic Traditions Goji Berries, Dried Shiitake Mushrooms, Chicken Leg (Skin Eaten). Snacks/Other: Dried Shiitake Mushrooms, Sesame Oil, Olive Oil, Jasmine Rice, Broccoli, Compliments Corn Starch, Brown Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|