ian_sd's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

141.0 lb Lost so far: 7.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

230 kcal

Fat: 4.81g | Prot: 9.85g | Carb: 36.62g. Breakfast: 2% Fat Milk, Sunsweet Prune Juice. more...

2061 kcal

Activities & Exercise: Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

gaining 1.0 lb a week

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ian_sd's Journal, 25 April 2022

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