Weigh In record (no journal entry) for 01 May 2011
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2707 kcal
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Fat: 141.15g | Prot: 138.49g | Carb: 237.42g.
Breakfast: Apricot, Cottage chees, Yogurt, Espresso Coffee, instant coffe. Lunch: Chips, Guacamole, Vinaigrette dressing, Salad, Salmon. Dinner: Watermelon, Chips low fat, Goat cheese, Spinach, Quesadill. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande). more...
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4609 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Bicycling (slow) - 11/mph - 1 hour and 58 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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