Weigh In record (no journal entry) for 25 April 2022
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247.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1079 kcal
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Fat: 45.60g | Prot: 28.85g | Carb: 0.00g.
Breakfast: Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat) , Gin. more...
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gaining 0.1 lb a week
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