Weigh In record (no journal entry) for 25 April 2022
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186.4 lb
Lost so far: 14.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1821 kcal
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Fat: 88.03g | Prot: 57.16g | Carb: 204.76g.
Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. Snacks/Other: AMC Movie Theater Popcorn (Large), Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 4.2 lb a week
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