Weigh In record (no journal entry) for 25 April 2022
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229.2 lb
Lost so far: 52.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1572 kcal
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Fat: 102.54g | Prot: 152.69g | Carb: 21.89g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream. Lunch: Chicken Breast, Salsa, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese. Dinner: President's Choice Striploin Steak, Sesame Steak Sauce, Pickles. more...
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losing 6.3 lb a week
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