Weigh In record (no journal entry) for 25 April 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1456 kcal
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Fat: 69.15g | Prot: 98.24g | Carb: 122.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, The Silver Palate Blue Cheese Stuffed Olives, Apples, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Zucchini, Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix, Spinach, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Banana Bread, Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, Butter, Rye Bread. more...
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losing 7.0 lb a week
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