HermanGlotz1959's Journal, 16 July 2014

323.2 lb Lost so far: 38.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 46.50g | Prot: 44.00g | Carb: 164.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Orange Orange Juice (High Pulp), Arnold Country Oatmeal Bread, Publix deli peanut butter fresh ground, Publix All Natural Creamy Peanut Butter. Dinner: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk. more...

3571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...