Weigh In record (no journal entry) for 25 April 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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951 kcal
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Fat: 17.67g | Prot: 34.25g | Carb: 162.17g.
Breakfast: Coffee with Milk and Sugar, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice (Long-Grain, Cooked) . Lunch: Mama เส้นเล็กต้มยำ. Snacks/Other: Coffee with Milk and Sugar, Plain Waffle. more...
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gaining 0.2 lb a week
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