Weigh In record (no journal entry) for 16 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1483 kcal
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Fat: 60.20g | Prot: 91.86g | Carb: 149.76g.
Breakfast: Avocados, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich. Dinner: Basil, Lee Kum Kee Sriracha Chili Sauce, Hoisin Sauce, Publix Onions, Bean Sprouts, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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