Weigh In record (no journal entry) for 16 July 2014
|
137.2 lb
Lost so far: 20.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
180 kcal
|
Fat: 7.50g | Prot: 21.00g | Carb: 7.00g.
Breakfast: Columbus Salame Italian Dry Salame, protidiet hot cocoa. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|