Weigh In record (no journal entry) for 16 July 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1259 kcal
|
Fat: 54.94g | Prot: 62.09g | Carb: 142.00g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Bananas , Peanut Butter, Boiled Egg, Ground Beef (Cooked). Dinner: Safeway Select Pork Loin Back Ribs, Mango. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|