Weigh In record (no journal entry) for 16 July 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2060 kcal
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Fat: 85.00g | Prot: 150.00g | Carb: 185.00g.
Breakfast: IHOP at Home French Toast Breakfast Sandwich. Lunch: Healthy Choice Chicken Noodle Soup, Hormel Rev #8 Spicy Italian Style, Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 7.0 lb a week
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