Weigh In record (no journal entry) for 16 July 2014
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1462 kcal
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Fat: 25.88g | Prot: 81.87g | Carb: 227.33g.
Breakfast: Auchan Rillettes de Saumon, Auchan Pain aux Raisins, Pruneau Sec, Nesquik Lait au Chocolat, La Tisanière Drainage et Élimination, Harry's Pain de Mie Complet (42g). Lunch: La Tisanière Drainage et Élimination, Mangues, Vivaneau (Poisson) (Mélange d'Espèces), Choux Cuits (à partir de Frais), Auchan Riz Thai. Dinner: Choux Cuits (à partir de Frais), Auchan Riz Thai, Vivaneau (Poisson) (Mélange d'Espèces). Snacks/Other: Auchan Rillettes de Saumon, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris). more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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