Weigh In record (no journal entry) for 16 July 2014
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1536 kcal
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Fat: 109.66g | Prot: 97.71g | Carb: 36.18g.
Breakfast: Atkins Advantage French Vanilla Shake, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market turkey thigh meat, ground, Coffee. Lunch: Celery, Lindt Excellence Intense Orange Dark Chocolate, Annie's Naturals Lemon & Chive Dressing, Dole Romaine Lettuce, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Gizzard, Trader Joe's Roast Beef, Trader Joe's Uncured Apple Smoked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Cheddar & Gruyere Melange Cheese, Frito-Lay Honey Roasted Peanuts Tube. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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