Weigh In record (no journal entry) for 24 April 2022
|
195.0 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1969 kcal
|
Fat: 40.37g | Prot: 43.00g | Carb: 179.39g.
Breakfast: Prosecco, Peach Nectar, Smucker's Strawberry Jam, Nutella Hazelnut Spread, Pizzelle Cookie (Italian Style Wafer), Stuffed Pepper with Rice and Meat. Lunch: White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|