Weigh In record (no journal entry) for 16 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1669 kcal
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Fat: 62.64g | Prot: 73.20g | Carb: 207.25g.
Breakfast: Scrambled Egg , Feta Cheese . Lunch: Cedarlane Natural Foods Veggie & Grain Bowl, Watermelon. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Medium), Blueberries, Fage Fruyo Vanilla. Snacks/Other: oven baked Sour Cream & Onion chips. more...
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gaining 1.8 lb a week
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