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with clothes on. time:747am.
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277.4 lb
Lost so far: 23.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2229 kcal
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Fat: 65.01g | Prot: 75.53g | Carb: 368.90g.
Breakfast: Nectarine, Instant Oatmeal - Original, No Calorie Sweetener Packets, Premium Hot Cocoa Double Chocolate, Sliced Almonds, Original Powder Creamer, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Bing Cherries. Lunch: Bing Cherries, Corn On The Cob with Butter, Premium Italian Bread, Vanilla Ice Cream Cups, homestyle beef with roasted potatoes and vegetables in a savory sauce. Dinner: 2% Milk Sharp Cheese Singles, Bing Cherries, Premium Italian Bread. Snacks/Other: Banana, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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