Weigh In record (no journal entry) for 01 May 2011
|
195.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
2100 kcal
|
Fat: 78.16g | Prot: 128.21g | Carb: 220.19g.
Breakfast: Coffee with Milk, Banana Bread (with Margarine). Lunch: Barbeque Sauce, Light Fat Free Yogurt, Organic White Cheddar & Roasted Garlic Filone. Dinner: KFC cole slaw, KFC grilled Chicken, KFC grilled chicken. Snacks/Other: milo, 2% Fat Milk, Trader Joe's almond cookies. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq1012's weight history
|