Weigh In record (no journal entry) for 16 July 2014
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177.6 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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473 kcal
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Fat: 16.74g | Prot: 47.21g | Carb: 36.81g.
Breakfast: Plain Yogurt, Artisana Raw Walnut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Cocoa Powder (Unsweetened), Coconut Water. more...
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losing 1.4 lb a week
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