|
can not believe i gain 5lbs got on scale at gym and it said 182 from 177 i know i have not been working out as hars as i should have been but still
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
2581 kcal
|
Fat: 47.82g | Prot: 170.29g | Carb: 386.33g.
Breakfast: Milk (Nonfat), Super Advanced Whey Protein - Vanilla. Lunch: Corned Beef (Cured, Canned), corn beef and cabbage. Dinner: Milk (Fat Free or Skim, Calcium Fortified), challah bread, Whole Wheat Spaghetti, sun dried tomato pesto. Snacks/Other: Fiber One Chewy Bars, split pea soup. more...
|
|
3932 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolandmm99's weight history
|