Weigh In record (no journal entry) for 16 July 2014
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2518 kcal
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Fat: 106.46g | Prot: 73.64g | Carb: 319.14g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Grilled Chicken, Culver's Chicken & Dumpling Soup, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Frankfurter or Hot Dog on Bun, Taco Bell Nachos. Snacks/Other: Marinos Lemon Italian Ice. more...
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losing 5.6 lb a week
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