Weigh In record (no journal entry) for 24 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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3038 kcal
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Fat: 143.89g | Prot: 136.69g | Carb: 167.66g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Johnsonville Polish Kielbasa. Dinner: Roasted Potato, Ground Beef (Cooked), Onions. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2835 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Driving - 5 minutes, Sitting - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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