Weigh In record (no journal entry) for 13 July 2009
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108.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1205 kcal
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Fat: 33.61g | Prot: 70.44g | Carb: 157.66g.
Breakfast: High 5 Vanilla Protein Powder, Honey, land o' lakes light spreadable butter, trader joe's whole wheat bread. Lunch: Cafe Classics Orange Chicken. Dinner: coconut milk, Brown Rice (Long-Grain), firm tofu. Snacks/Other: Minty Patty, Peanut Butter Cookies, sun chips harvest cheddar, Apples, oberto pork jerky. more...
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losing 0.1 lb a week
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flashfireopal's weight history
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